yoga
A calming and strength building workout that blends simple Yoga movements with mindful breathing and gentle mobility work.
What is yoga?
Yoga is a mindful movement practice that combines gentle postures, controlled breathing and moments of relaxation to improve both physical and mental wellbeing. It focuses on moving the body with awareness, building strength, increasing flexibility and creating a sense of calm.
Yoga helps improve flexibility, balance, posture and overall strength. It can reduce stress, support better sleep, enhance mobility and boost mental clarity. Regular practice promotes relaxation, improves body awareness and contributes to a greater sense of overall wellbeing.
Please arrive on time for your class, as late entry may not be permitted. Arriving promptly also gives you the chance to speak to the instructor or hear any important explanations before the session begins.
Please wear comfortable sports clothing. Trainers are not required, as this class is practiced barefoot, yoga socks can be worn if preferred. Remember to bring water and a towel, and you may also bring your own mat, though we provide mats for all participants.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
Yoga Locations
Offering a calm and focused practice designed to improve flexibility, strength, and relaxation.
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St Peter’s Leisure Centre
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: St Peter’s Leisure Centre
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Frequently asked questions
Yes. The combination of mindful movement, focused breathing and relaxation is well known for helping to calm the mind and relieve tension.
No. You don’t need to be flexible to join. The class gently improves flexibility and range of motion with each session.
In many cases, yes. Many postures can be modified or performed more gently. If you have specific concerns, it is advisable to speak with your instructor beforehand.
Even one or two sessions per week can make a noticeable difference. Regular practice helps build consistency and enhances the overall benefits.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
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