Les Mills bodyattack
A high-energy, sports-inspired cardio workout that combines athletic movements with strength and stabilisation exercises.
What is les mills bodyattack?
BODYATTACK is a high-energy, sports-inspired cardio workout created by Les Mills. It combines athletic movements, such as running, jumping, and lunging, with strength and stabilisation exercises. The class is designed to improve cardiovascular fitness, endurance, agility, and overall strength. Modifications are provided so participants of all fitness levels can join safely.
BODYATTACK boosts cardiovascular fitness, muscular endurance, and overall strength. It helps burn calories, improve agility, coordination, and stamina, and enhances overall fitness. Beyond the physical benefits, the fast-paced, motivating format can increase energy, reduce stress, and provide a fun, empowering workout experience.
Please arrive on time for your class, as late entry may not be permitted. Arriving promptly also gives you the chance to speak to the instructor or hear any important explanations before the session begins.
Please wear comfortable sports clothing and trainers and remember to bring water and a towel.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
les mills bodyattack Locations
Take part in Les Mills BODYATTACK classes with Burnley Leisure & Culture.
-
St Peter’s Leisure Centre
Read more
: St Peter’s Leisure Centre -
Padiham Leisure Centre
Read more: Padiham Leisure Centre
Your workout just got more rewarding
Book classes and activities on the go with our app. Manage your booking easily, and unlock exclusive discounts all in one place. Download now!
Frequently asked questions
No. BODYATTACK is not a combat style class. It is a sports-inspired cardio workout that combines athletic movements, such as running, jumping and lunging, with strength and stabilisation exercises. While it is high-energy and fast-paced, it does not involve martial arts or combat techniques.
Yes. The class is suitable for all fitness levels. Instructors provide modifications so everyone can work safely at their own pace.
Yes. BODYATTACK involves running, jumping, and dynamic movements. Lower-impact alternatives are offered for those who prefer less strain on joints.
No. The exercises can be adapted to suit your current fitness level, making it accessible for beginners and experienced participants alike.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
Get fit, get rewarded.
Download the BLC app.
Easily book and manage your activities, stay on top of your account, discover exciting new experiences, and keep up with the latest news and events – all in one place, anytime, anywhere.
- Book & manage your activities
- Manage your account
- Discover new activities
- Stay up to date with the latest news and events
- Free to download and easy to use
- And much more!