les mills bodystep
A fun, high-energy cardio workout that uses a height-adjustable step platform to tone your legs and glutes while boosting cardiovascular fitness.
What is les mills bodystep?
BODYSTEP is a high-energy cardio workout created by Les Mills that uses a height-adjustable step platform. The class combines step-based movements with upper-body exercises and motivating music, providing a fun and engaging full-body workout suitable for all fitness levels.
BODYSTEP improves cardiovascular fitness, tones the legs and glutes, and strengthens the upper body. It enhances coordination, stamina, and overall endurance while helping burn calories and improve overall fitness. The structured yet fun format makes it motivating and energising for participants of all abilities.
Please arrive on time for your class, as late entry may not be permitted. Arriving promptly also gives you the chance to speak to the instructor or hear any important explanations before the session begins.
Please wear comfortable sports clothing and trainers and remember to bring water and a towel.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
les mills bodystep class Locations
Get moving with Les Mills BODYSTEP at Burnley Leisure & Culture.
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St Peter’s Leisure Centre
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: St Peter’s Leisure Centre -
Padiham Leisure Centre
Read more: Padiham Leisure Centre
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frequently asked questions
The class involves stepping and some jumping movements, which can be moderate to high impact. Low-impact alternatives are available for those who prefer less strain on joints.
Yes. The class is suitable for all fitness levels. Instructors provide modifications to help you work safely at your own pace.
No. Movements can be adjusted to match your current fitness level, making the class accessible for beginners and experienced participants alike.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
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