dance
A fun, addictive, feel good dance class is an ego-free zone where no experience is needed, and everyone is welcome.
What is dance?
A vibrant, feel-good dance workout set to a mix of music genres and choreography styles. Each class blends different rhythms and moves, keeping every session fresh, fun and full of energy. Whether you’re a complete beginner or love to dance, this class lets you express yourself, boost your fitness and enjoy a truly uplifting workout.
Dance offers a powerful boost to both fitness and wellbeing. It improves cardiovascular health, coordination and flexibility while helping to build strength and stamina. Beyond the physical benefits, dance is known to lift mood, reduce stress and support mental wellbeing through the release of feel-good endorphins. The combination of music, movement and community creates a positive, energising experience that leaves you feeling confident, connected and refreshed.
Please arrive on time for your class, as late entry may not be permitted. Arriving promptly also gives you the chance to speak to the instructor or hear any important explanations before the session begins.
Please wear comfortable sports clothing and trainers and remember to bring water and a towel.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
Dance Locations
Feel-good dance workouts at these locations – fun, energetic, and for all levels!
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Padiham Leisure Centre
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: Padiham Leisure Centre -
St Peter’s Leisure Centre
Read more: St Peter’s Leisure Centre
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Frequently asked questions
No experience is needed. Our Dance classes are suitable for complete beginners as well as those who love to dance.
Dance classes vary from track to track, but most are low to moderate impact. Your instructor will offer options so you can work at a level that feels right for you.
Yes. Moves can be adapted to suit different abilities and fitness levels. Simply work at your own pace.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
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