les mills bodycombat
A high-energy martial arts-inspired workout that combines moves from Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.
What is LeS Mills bodycombat?
BODYCOMBAT is a high-energy, martial arts-inspired workout created by Les Mills. It combines moves from karate, boxing, taekwondo, tai chi, and muay thai into a full-body cardio session. The class is designed to challenge your cardiovascular system, build strength, and improve agility, speed, and coordination.
BODYCOMBAT improves cardiovascular fitness, muscular endurance, and overall strength. It helps burn calories, tone muscles, and boost stamina while enhancing coordination, agility, and balance. Beyond the physical benefits, BODYCOMBAT is empowering and energising, helping reduce stress, increase confidence, and elevate mood.
Please arrive on time for your class, as late entry may not be permitted. Arriving promptly also gives you the chance to speak to the instructor or hear any important explanations before the session begins.
Please wear comfortable sports clothing and trainers and remember to bring water and a towel.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
LeS Mills bodycombat class Locations
Take part in Les Mills BODYCOMBAT at Burnley Leisure & Culture.
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Frequently asked questiomns
Yes. The class is suitable for all fitness levels. Instructors provide modifications so everyone can work safely at their own pace.
Yes. The class involves high-intensity, cardio-based martial arts moves. Modifications are available for lower-impact options.
No. BODYCOMBAT is designed for everyone, and the moves are taught step by step during the class.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
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