les mills bodybalance
A class that combines elements of Yoga, Tai Chi, and Pilates to create a full-body workout that improves flexibility, builds core strength, and promotes a sense of calm and balance. Suitable for all abilities, it helps you feel strong, centred, and energised.
What is les mills bodybalance?
BODYBALANCE is a yoga-based fitness class that combines elements of Tai Chi and Pilates with controlled breathing and stretching. It focuses on improving flexibility, core strength, and balance while promoting mental calm and relaxation. Suitable for all fitness levels, BODYBALANCE helps you build strength, reduce stress, and enhance overall wellbeing.
BODYBALANCE offers a range of physical and mental benefits. It helps improve flexibility, core strength, and balance while promoting better posture and body awareness. The controlled movements and stretches can reduce muscle tension and enhance mobility, while the mindful breathing and relaxation elements support stress relief and mental wellbeing. Regular practice can leave you feeling stronger, more centred, and energised.
Please arrive on time for your class, as late entry may not be permitted. Arriving promptly also gives you the chance to speak to the instructor or hear any important explanations before the session begins.
Please wear comfortable sports clothing. Trainers are not required, as this class is usually practiced barefoot, yoga socks can be worn if preferred. Remember to bring water and a towel, and you may also bring your own mat, though we provide mats for all participants.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
les mills bodybalance Locations
Enjoy Les Mills BODYBALANCE with Burnley Leisure & Culture.
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St Peter’s Leisure Centre
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: St Peter’s Leisure Centre -
Padiham Leisure Centre
Read more: Padiham Leisure Centre
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Frequently asked questions
No. BODYBALANCE is designed to improve balance over time, and instructors provide modifications to help you practice safely at your own level.
No. You don’t need to be flexible to join. The class gently improves flexibility and range of motion with each session.
Pilates focuses on controlled movements, core strength, and alignment. Yoga usually places more emphasis on flexibility, breathwork, and mindfulness. Both are beneficial but offer different approaches to movement.
BODYBALANCE can support rehabilitation and injury prevention by strengthening muscles, improving posture, and increasing mobility. Always check with your instructor or a healthcare professional if you have a specific injury.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
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