hiitcircuit
A dynamic interval training session with bursts of intense activity. It includes cardio, strength work, bodyweight exercises, drills and sprints to challenge your whole body and improve overall fitness.
What is hiitcircuit?
HIITCIRCUIT is a high-intensity interval training (HIIT) programme designed by the HIIT Company. It combines short bursts of intense exercise with periods of rest or lower-intensity activity, targeting strength, endurance, and cardiovascular fitness.
HIITCIRCUIT offers a range of physical and mental benefits. It improves cardiovascular fitness, builds strength, and increases muscular endurance. The high-intensity intervals help burn calories efficiently and can support weight management. It also boosts metabolism, enhances stamina, and improves overall functional fitness. Beyond the physical benefits, HIITCIRCUIT can increase energy levels, improve mental focus, and provide a motivating, engaging workout experience.
Please arrive 5 minutes early. Late entry may not be permitted due to equipment setup requirements.
Please wear trainers and sports clothing and bring water and a towel. You’re welcome to bring your own mat, but we provide mats if you need one.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
HIITCIRCUIT Locations
HIIT Circuit is available at two convenient locations, giving you flexibility to train at a site that best suits your schedule.
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St Peter’s Leisure Centre
Read more
: St Peter’s Leisure Centre -
Padiham Leisure Centre
Read more: Padiham Leisure Centre
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Frequently asked questions
No, all weights, bars, steps and mats are provided. You can bring your own mat if you prefer.
Yes. The class is suitable for all fitness levels. Instructors provide modifications so everyone can work safely at their own pace.
No. You don’t need to be particularly fit to start. Exercises can be adapted to suit your current fitness level.
Yes. The class involves high-intensity exercises, which may include jumping and fast movements. Modifications are available for lower-impact options.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
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