aeromix
A dynamic fitness class that combines aerobic exercises with total body conditioning to challenge and strengthen every part of your body.
What is aeromix?
Aeromix is a high-energy, full-body fitness class that blends aerobics, legs, bums & tums, and core work into one dynamic session. Set to uplifting music, the class is designed to improve cardiovascular endurance, build strength, and tone key areas of the body. Suitable for all fitness levels, Aeromix offers a fun and motivating way to boost overall fitness while moving to great music.
Taking part in an Aeromix class has a wide range of benefits for both fitness and wellbeing. The combination of aerobics, strength, and core exercises improves cardiovascular endurance, muscular strength, and overall body toning. It also enhances coordination, balance, and flexibility, helping you move more confidently in everyday life. Beyond the physical benefits, the energetic music and group environment boost mood, motivation, and mental wellbeing, making it a fun and uplifting way to stay active.
Please arrive on time for your class, as late entry may not be permitted. Getting there a little early also gives you a chance to chat with the instructor before the session starts.
Please wear comfortable sports clothing and trainers and remember to bring water and a towel. You may also bring your own mat if you prefer, though we do provide them.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
aeromix Locations
Our Aeromix classes at Padiham Leisure Centre offer a fun, energetic workout that combines cardio and strength exercises in the pool. Suitable for all fitness levels, it’s a great way to stay active, boost your fitness, and enjoy a motivating group session.
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Padiham Leisure Centre
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: Padiham Leisure Centre
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frequently asked questions
Power-assisted gym equipment uses motors or resistance systems to support your movements. This allows you to work out safely, even if you have limited strength, mobility, or are recovering from injury.
The equipment is suitable for people of all ages and abilities. Whether you’re a beginner, recovering from injury, or want to focus on controlled strength training, power-assisted machines can help you get the most from your workout.
No experience is needed. We offer a full induction to show you how to use the equipment safely and confidently.
Yes. Once you’ve completed your induction, you can use the machines independently. Our friendly team is always on hand if you need guidance.
Yes. The machines are designed to provide support and stability, making them safe and effective for older adults or anyone with mobility challenges.
The sessions are as follows:
- Monday & Wednesday: Ladies Only 06:30 – 12:00, Mixed 13:00 – 22:00 (Closed midday for private bookings)
- Tuesday, Thursday & Friday: Mixed 06:30 – 22:00 (Friday closed 14:00 – 14:45 for Up & Active clients)
Saturday and Sunday: Mixed 08:00 – 18:00
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
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