les mills bodypump
A results driven strength training workout utilising an adjustable barbell, weighted plates and bodyweight.
What is LES MILLS BODYPUMP?
Les Mills BODYPUMP is a dynamic full-body strength workout that uses light to moderate weights and high repetitions to help you build strength, burn calories, and improve muscle definition. Guided by a certified instructor and driven by motivating music, each session targets all major muscle groups for an effective, time-efficient training experience. Whether you’re new to fitness or looking to elevate your routine, BODYPUMP offers a safe and structured way to increase strength and confidence.
Boosts muscular strength, builds lean muscle, and improves endurance while helping to tone your body, enhance shape, and support long-term bone health.
Please arrive 5 minutes early. Late entry may not be permitted due to equipment setup requirements.
Please wear trainers and sports clothing and bring water and a towel. You may also bring your own mat if you prefer, though we do provide them.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with full payment required at the time of booking.
LES MILLS BODYCOMBAT CLASS Locations
Find LES MILLS BODYPUMP classes at our Burnley locations and start building strength with motivating, instructor-led sessions in a supportive environment.
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St Peter’s Leisure Centre
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: St Peter’s Leisure Centre -
Padiham Leisure Centre
Read more: Padiham Leisure Centre
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Frequently asked questions
No, all weights, bars, and mats are provided. You can bring your own mat if you prefer.
Yes! BODYPUMP is suitable for all fitness levels. Instructors provide guidance for weights and modifications to suit your ability.
No. As we age, we naturally lose muscle mass and strength. This is particularly noticeable in women after the age of 30, and it can affect balance, mobility, metabolism, and overall health.
Weight training, such as BODYPUMP, helps to:
- Maintain and build muscle mass, keeping your body strong and functional
- Support bone health, reducing the risk of osteoporosis
- Boost metabolism, helping with weight management
- Improve balance and stability, lowering the risk of falls
- Enhance overall quality of life, allowing you to stay active and independent as you age
Regular weight training is not just about appearance, it’s a key part of staying healthy, strong, and independent for life.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
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