les mills strength development
A full-body workout designed to build muscle, improve endurance, and enhance overall functional fitness.
What is les mills strength development?
Les Mills Strength Development is a full-body workout designed to build muscle, improve endurance, and enhance overall functional fitness. The class includes essential elements of strength training, such as slow and controlled movements, dynamic core exercises, and functional exercises that mimic everyday activities.
Strength Development offers a wide range of benefits for both body and mind. It improves overall muscle strength, endurance, and core stability, which enhances posture and supports daily functional movements. Regular participation can boost metabolism, increase bone density, and reduce the risk of injury. The controlled, functional exercises also help improve balance, coordination, and overall body awareness, while contributing to long-term health, fitness, and wellbeing.
Please arrive 5 minutes early. Late entry may not be permitted due to equipment setup requirements.
Please wear trainers and sports clothing and bring water and a towel. You’re welcome to bring your own mat, but we provide mats if you need one.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
les mills strength development Locations
Les Mills Strength & Development is available at two convenient locations, giving you flexibility to train where it suits you best.
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St Peter’s Leisure Centre
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: St Peter’s Leisure Centre -
Padiham Leisure Centre
Read more: Padiham Leisure Centre
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frequently asked questions
No, all weights, bars, and mats are provided. You can bring your own mat if you prefer.
Yes. Strength Development is suitable for all fitness levels. Instructors provide guidance for weights and modifications to suit your ability.
No. As we age, we naturally lose muscle mass and strength. This is particularly noticeable in women after the age of 30, and it can affect balance, mobility, metabolism, and overall health.
Weight training helps to:
- Maintain and build muscle mass, keeping your body strong and functional
- Support bone health, reducing the risk of osteoporosis
- Boost metabolism, helping with weight management
- Improve balance and stability, lowering the risk of falls
- Enhance overall quality of life, allowing you to stay active and independent as you age
Regular weight training is not just about appearance, it’s a key part of staying healthy, strong, and independent for life.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
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