tai chi
Gentle, flowing exercise that improves balance, flexibility, and coordination while promoting relaxation and mental focus.
What is tai chi?
Tai Chi is a gentle, flowing exercise that combines slow, controlled movements with deep breathing and mindfulness. It helps improve balance, flexibility, and coordination while promoting relaxation and mental clarity.
Tai Chi offers a range of physical and mental benefits. It helps improve balance, flexibility, and coordination, strengthening muscles and joints gently over time. The slow, controlled movements promote relaxation, reduce stress, and enhance mental focus. Regular practice can also support posture, body awareness, and overall wellbeing, making it ideal for people of all ages and fitness levels.
Please arrive on time for your class, as late entry may not be permitted. Arriving promptly also gives you the chance to speak to the instructor or hear any important explanations before the session begins.
Please wear comfortable sports clothing. Flat-soled trainers are advised to provide stability and maintain connection to the ground. Remember to bring water and a towel.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
Tai Chi Locations
Available at St Peter’s Leisure Centre, offering a calm and focused session in a welcoming environment.
-
Padiham Leisure Centre
Read more
: Padiham Leisure Centre
tai chi Pricing
We offer a range of memberships and pay-as-you-go options to suit your needs.
ONE SESSION
£4.95
Your workout just got more rewarding
Book classes and activities on the go with our app. Manage your booking easily, and unlock exclusive discounts all in one place. Download now!
Frequently asked questions
Yes. Tai Chi is gentle and accessible for all fitness levels. Instructors provide guidance and modifications to help everyone participate safely.
No. Tai Chi focuses on slow, controlled movements, and flexibility improves gradually with practice.
Yes. The slow, deliberate movements strengthen muscles, improve coordination, and enhance body awareness, which supports better balance and posture.
Yes. Tai Chi incorporates mindful breathing and flowing movements that promote relaxation, reduce stress, and improve focus.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
Get fit, get rewarded.
Download the BLC app.
Easily book and manage your activities, stay on top of your account, discover exciting new experiences, and keep up with the latest news and events – all in one place, anytime, anywhere.
- Book & manage your activities
- Manage your account
- Discover new activities
- Stay up to date with the latest news and events
- Free to download and easy to use
- And much more!