Legs, bums and tums
A full lower-body workout designed to strengthen and tone the glutes, legs, and core.
What is legs, Bums and Tums (LBT)?
LBT is a full lower-body workout designed to strengthen and tone the glutes, legs, and core. Using a combination of targeted exercises, this class helps improve muscle definition, enhance posture, and build endurance, making it ideal for anyone looking to sculpt and strengthen their lower body while boosting overall fitness.
Taking part in an LBT class improves muscle endurance, enhances posture, and boosts overall stability and balance. Regular sessions can increase functional strength for everyday activities, support better movement patterns, and contribute to overall fitness. Beyond the physical benefits, the class also helps improve mood, motivation, and confidence through a fun and energising workout environment.
Please arrive on time for your class, as late entry may not be permitted. Arriving promptly also gives you the chance to speak to the instructor or hear any important explanations before the session begins.
Please wear comfortable sports clothing and trainers and remember to bring water and a towel. You may also bring your own mat if you prefer, though we do provide them.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
legs, Bums and Tums Locations
Available at two convenient locations, giving you flexibility to join a class that fits your schedule.
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St Peter’s Leisure Centre
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: St Peter’s Leisure Centre -
Padiham Leisure Centre
Read more: Padiham Leisure Centre
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frequently asked questions
Yes. LBT is beginner-friendly, and the instructor provides modifications so everyone can work at their own level.
LBT is generally low to moderate impact. Exercises can be adapted to suit your fitness level and joint comfort.
Yes. Strengthening the glutes, core, and legs can improve posture, support the lower back, and enhance overall stability.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
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