buggy bootcamp
A specially designed class for postnatal mums with pre-school children. It offers a safe and effective way to rebuild fitness, support healthy weight loss and enjoy social time with other new mums, all while keeping your little ones close by.
What is buggy bootcamp?
Buggy Bootcamp is a supportive postnatal fitness class designed for mums with pre-school children. Sessions include a mix of cardio, bodyweight work and functional exercises, using equipment such as barbells, mats and steps. It allows mums to exercise safely while keeping their children close, creating a relaxed and welcoming environment.
Buggy Bootcamp helps rebuild strength, improve cardiovascular fitness and support healthy weight loss after pregnancy. It can aid posture and core recovery, boost energy levels and increase confidence. The class also offers a valuable social space for mums to connect, share experiences and feel part of a friendly community.
Please arrive on time for your class. Arriving promptly also gives you the chance to speak to the instructor or hear any important explanations before the session begins.
Please wear trainers and sports clothing and bring water and a towel.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
buggy bootcamp Locations
For babies and parents – get active with Buggy Bootcamp at Burnley Leisure & Culture
-
St Peter’s Leisure Centre
Read more
: St Peter’s Leisure Centre
Your workout just got more rewarding
Book classes and activities on the go with our app. Manage your booking easily, and unlock exclusive discounts all in one place. Download now!
Frequently asked questions
Yes, when done at the right time and at the appropriate intensity. Buggy Bootcamp is designed with postnatal needs in mind, and exercises can be adapted to ensure you build strength and fitness safely while supporting your recovery.
No. The class is suitable for all abilities. Movements can be modified depending on your fitness level, stage of recovery and any postnatal considerations. You can take as many breaks as you require during the class.
Most mums can start gentle exercise a little while after giving birth, but the timing is different for everyone. It is always best to check with your doctor or midwife first to make sure you are ready before joining any postnatal exercise class.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
Get fit, get rewarded.
Download the BLC app.
Easily book and manage your activities, stay on top of your account, discover exciting new experiences, and keep up with the latest news and events – all in one place, anytime, anywhere.
- Book & manage your activities
- Manage your account
- Discover new activities
- Stay up to date with the latest news and events
- Free to download and easy to use
- And much more!