hiitstep
A high-energy workout that combines step-based cardio with strength and conditioning exercises.
What is hiitstep?
HIITSTEP is a high-intensity interval training class that combines step-based cardio with strength and conditioning exercises. It challenges your cardiovascular system, builds muscular endurance, and keeps your heart rate up for an effective full-body workout.
HIITSTEP helps improve cardiovascular fitness, endurance, and muscular strength. The combination of step movements and high-intensity intervals promotes calorie burn, supports weight management, and enhances coordination and agility. It also boosts energy, stamina, and overall fitness while providing a fun and motivating workout experience.
Please arrive 5 minutes early. Late entry may not be permitted due to equipment setup requirements.
Please wear trainers and sports clothing and bring water and a towel.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
hiitstep Locations
HIITSTEP is available at two convenient locations, making it easier for you to train wherever suits you best.
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St Peter’s Leisure Centre
Read more
: St Peter’s Leisure Centre -
Padiham Leisure Centre
Read more: Padiham Leisure Centre
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Frequently asked questions
Yes. The class is suitable for all fitness levels. Instructors provide modifications to help everyone work safely at their own pace.
No. Exercises can be adapted to suit your current fitness level, making it accessible for beginners and experienced participants alike.
Yes. The class involves high-intensity, step-based movements. Low-impact alternatives are offered for those who prefer less strain on joints.
Yes. The combination of cardio and high-intensity intervals helps burn calories efficiently and supports weight management when combined with a healthy lifestyle.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
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