indoor cycling
A class that combines cardio, strength, endurance, and power exercises, with you in control of the intensity. Designed to inspire and motivate, it helps you work to the best of your ability while challenging your whole body.
What is indoor cycling?
A high-energy, low-impact cardio workout performed on a stationary bike. Indoor cycling classes help improve cardiovascular fitness, burn calories, and build leg strength, all to motivating music in a supportive group environment.
Indoor Cycling is a low-impact, high-intensity cardiovascular workout, which means it’s easier on your joints than running or high-impact aerobics while still delivering an effective calorie burn. It improves cardiovascular endurance, leg strength, and muscular endurance, and can also boost mental wellbeing by reducing stress and increasing energy levels. Regular participation can help with weight management, stamina, and overall fitness, making it a safe and efficient choice for people of all abilities.
Please arrive at least 5 minutes early. Late entry may not be permitted due to bike setup requirements. If it’s your first time, we recommend arriving 5–10 minutes early so your instructor can guide you through your bike setup.
Please wear comfortable sports clothing and trainers and remember to bring water and a towel.
Book your class via our app or at reception. Use the app to reserve your spot up to 8 days in advance or book at reception up to 7 days in advance. For pay-as-you-go bookings, spots can be reserved up to 3 days in advance, with payment taken at the time of booking.
Indoor cycling Locations
Offered at two convenient locations, so you can choose the one that works best for you.
-
St Peter’s Leisure Centre
Read more
: St Peter’s Leisure Centre -
Padiham Leisure Centre
Read more: Padiham Leisure Centre
Your workout just got more rewarding
Book classes and activities on the go with our app. Manage your booking easily, and unlock exclusive discounts all in one place. Download now!
frequently asked questions
Absolutely. Beginners are welcome, and instructors provide clear guidance throughout the class.
Your instructor will help you with your setup, especially if you’re new. Arrive 5–10 minutes early so they can adjust the bike to suit you.
Yes. You can adjust the resistance on your bike at any time, allowing you to work at a pace that suits your fitness level and goals.
Discover more fitness related offerings
From HIIT, Bootcamp, and BODYATTACK to Yoga, Pilates, and Zumba, our classes cover strength, cardio, and wellbeing for all fitness levels. We also offer specialist sessions like SwimFit and Buggy Bootcamp to keep you active and motivated.
Aeromix
Bootcamp
BodyAttack
BodyBalance
BodyPump
BodyStep
BodyCombat
Dance
HITTCIRCUIT
Strength development
Tai Chi
Thrive
Yoga
Legs, Bums, Tums
HIITSTEP
Buggy Bootcamp
Pilates
Core conditioning
Shapes
Indoor cycling
Zumba
Water Fitness
Get fit, get rewarded.
Download the BLC app.
Easily book and manage your activities, stay on top of your account, discover exciting new experiences, and keep up with the latest news and events – all in one place, anytime, anywhere.
- Book & manage your activities
- Manage your account
- Discover new activities
- Stay up to date with the latest news and events
- Free to download and easy to use
- And much more!