The Best of Pilates, Barre and Power Yoga

An invigorating blend of Pilates, barre, and power yoga set to music.

Includes essential elements of strength training, including slow and controlled movements functional exercises, and dynamic core training.

Results

Can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.

LES MILLS SHAPES | Pilates, Barre and Power Yoga Workout

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