A Flexibility and Core Strength Inspired Workout

A workout that features a fusion of Yoga, Tai Chi and Pilates to leave you feeling strong, calm and centred.

Results

Improves joint flexibility and range of motion. Tones, shapes and enhances mental wellbeing whilst improving strength, mobility and stability.

Please note that this class requires that you bring your own mat.

Available at both St Peter’s Leisure Centre and Padiham Leisure Centre.

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