Make waves – it’s great for your body and mind!
Swimming is one of the best forms of exercise you can do.
Research by Swim England, swimming’s governing body, found that taking the plunge is perfect for people of all ages, abilities and fitness levels.
It’s especially good for those with injuries, impairments, long term health conditions, or those who struggle to exercise on land.
The Swim England report, The Health and Wellbeing Benefits of Swimming, found evidence that swimmers live longer, that regular swimming helps older people stay mentally and physically fit, and participation in swimming lessons can help children to develop physical, cognitive and social skills quicker.
Swimming has a positive impact on a range of physical and mental health conditions including:
- Obesity
- Cancer
- Cerebral palsy
- Pulmonary disease
It all adds up to a cost-effective activity that will help to save the NHS money and boost physical and mental wellbeing.
More good news is that swimming with BLC won’t cost you a lot of money. You can enjoy unlimited swimming at our St Peter’s and Padiham pools for only £26 a month by taking out a swim only membership
Find out more about swimming with BLC
