Antenatal Exercise or Exercise for Mums to be
Antenatal exercise is important for both you and your growing baby. It keeps you fit and healthy and your body in tip-top condition. But if you’re wondering what sort of workouts you should be doing while pregnant, we’re here to help. Below are the safe and suitable opportunities on offer with Burnley Leisure at home. We also offer Buggy Bootcamp which is an antenatal exercise class.
Monday
9.30am LBT – Facebook live
10:15 Body balance – Facebook live
5:15 Core conditioning – Zoom
Tuesday
9.30am Aeromix – Zoom
11:15am Antenatal aerobics and chat – Zoom
5.30pm Body balance – Facebook live
Wed
9.30am SHBAM – Zoom
10.30 Body balance – Facebook live
Thursday
9.30am LBT – Facebook Live
Friday
9.30am Aeromix – Zoom
Please find more useful information from Mother and Baby on the best pregnancy workouts here.
