Summer Smash

Join us for our SUMMER SMASH event!

Test your speed and endurance as you race against the clock to complete 10 high-energy stations as fast as you can!

🏆 Prizes are up for grabs across different age categories — so bring your A-game and show us what you’ve got!

📅 The event runs from 9 AM to 5 PM. Book your spot at reception, and we’ll assign you a timeslot for the day.

Workout and Weight Details Below:

💥 The Workout 💥

Station 1: Row – 1000m

Station 2: Box Step Overs – 25 reps @ 24″

Station 3: Farmer’s Carry – 200m

Male: 24kg x 2

Female: 16kg x 2

Station 4: Ski Erg – 1000m

Station 5: Dumbbell Snatches – 60 reps

Male: 15kg

Female: 10kg

Station 6: Sandbag Lunges – 60 reps

Male: 20kg

Female: 10kg

Station 7: Tank Push & Pull – 2 x 20m (10m push + 10m pull)

Station 8: Barbell Push Press – 60 reps

Male: 25kg

Female: 15kg

Station 9: Bike Erg – 2000m

Station 10: Sandbag Burpees with Shoulder Press – 25 reps

Male: 20kg

Female: 10kg