High Intensity Interval Training

A 30 minute high intensity interval training workout, utilising a step and dynamic bodyweight exercises.

Results

Improves cardiovascular fitness and increases muscular strength, agility, endurance and power.

Available at both St Peter’s Leisure Centre and Padiham Leisure Centre.

We welcome you to leisure hub

Booking your favourite Burnley Leisure classes and activities has never been easier!

Unbelievable Shows Not to be Missed

at Burnley Mechanics Theatre

Join Burnley Leisure today!

Send us a Message

We aim to respond to all messages within 48 hours.